Do you struggle to lose weight? Do you wish you had the energy to get things done in your day? Do you wish you could be and feel fit? How about better sleep? If I could show you how to be at a healthy weight and waking up every day feeling great, ready to conquer your day with an overall sense of well-being, would that be worth 30 minutes of your time?


I did it, and so can you!! I know so many women and men, just like me…the creeping on of weight gain as each year goes by finding it harder and harder to keep it off and no matter what we do, it just doesn't seem to work and stay consistent in our lifestyle. We're tired, overworked and just going through the motions to get to the next day. Grabbing meals on the run because there isn’t much time. This was me. I was a real estate broker and woke up every morning feeling tired, sad and looking at the girl in the mirror wondering what the hell happened?!


One day, a friend of mine told me about a system she had been using. She had just recently started and said she was feeling great, but I had tried so many things that had failed me, I passed on her referral. It was when I saw her 3 months later that I was shocked to see her 36 pounds lighter, skin glowing and smiling from ear to ear. She looked so healthy and happy that I asked what she was doing. It was then that she reminded me of that system she told me about 3 months prior. Well, needless to say, I wanted it now!


I started the system and within a few short months, I released 40 lbs and over 50 inches. I had a new-found energy and mental alertness and my body felt awesome! Many people asked me the same thing…”What are you doing? You’ve lost weight and your skin…it just glows”. So I told them…and then they started and had the same results. I found that this works for everyone that is truly ready for a life change. They want to feel better, look better and have fun shopping for clothes they feel confident in.


It was after my life transformation that I started to study the reasons why I, and so many others felt the way I had for so many years, and how this simple system changed so much for me. It is through this website and blog that I hope to educate what I have learned and researched and to be able to help others have a balanced body and

quality of life.